Embodied Movement with Layla, April 18

Embodied Movement is a practice that invites you to connect with your body’s natural rhythms, and express them through movement. Grounded in principles of somatic awareness, movement pathways and through the use of music, this practice encourages the body’s organic rhythms to be expressed. 

The practice hold numerous benefits which include unwinding from physical and/or psycho-emotional tension, supporting nervous system regulation, deepening the mind-body connection, and encouraging authentic expression. The session will begin with a gentle grounding practice, followed by explorations that invite connection with your body. To close, we’ll enjoy a short sound bath. 

Come as you are — no dance experience needed. All bodies are welcome, guidance through cues will be offered. 

Time

7.30 to 9pm

Price

Early bird (till April 11): $88

Regular: $98

About Layla

Layla’s approach to facilitation interweaves principles of embodiment, body-based inquiry, and nervous system science. She sees the body as a gateway to restoration and vitality, and is deeply passionate about creating experiences that guide individuals to listen deeply and honour their body’s needs.

Layla has received training in Embodied Flow™ (RYT 200), somatic, nervous system regulation modalities and different branches of Yoga (Nidra, Yin, Restorative). She endeavours to create a nurturing space where individuals feel supported and empowered through practice.