Facilitated Breath Repatterning creates a safe, nurturing environment that supports your body's nervous system balance. Our approach offers a path to deep self-understanding with unparalleled care and precision.

During a session, you'll experience a holistic approach that combines:

• Careful observation of your body's breathing mechanics

• Gentle, targeted touch to release physical restrictions

• Verbal guidance to bring support your journey

• Techniques to connect you with your body's natural rhythms

Available sessions:

Friday, April 25 | 6 to 7.30PM with Dr Marylene Henry

Saturday, April 26 | 1 to 2.30PM with Dr Marylene Henry

Saturday, April 26 | 3 to 4.30PM with Dr Marylene Henry

Price per session:

$150

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A 1:1 breathwork journey means that the presence and skill of a trained practitioner will be with you from breath to breath, allowing for a deeper experience. When we feel safe and fully supported, deeper process and content held within our body is able to surface.

Each session will offer the experience of:

Receive guided reflective inquiry on relevant topics in your life

Nervous system education and coaching support, where relevant

A breathwork journey tailored to your experience

Touch work and vocal guidance unique to your breath mechanics

An opportunity to share and ask questions

Available 1:1 sessions:

Book a session

This beautiful 1 hour guided meditation will invite you to use gentle breaths to still your mind and body.

This whole body meditation will give you an understanding of how gentle breathing and being aware of the breaths you take, even just for a few minutes, can have a significant impact on your health...it's a great tool for decreasing anxiety, managing stressful situations, for increasing focus and emotional balance.

No experience is necessary. You'll start the meditation sitting upright before being invited to lay down, wrap yourself in your blanket and allowing your breath to bring your nervous system to stillness.

This is perfect for those who want to learn about the natural healing power of their breath and it's something you'll be able to safely replicate at home, for the rest of your life.

Stay tuned for upcoming sessions!

Beyond Deep Breathing – Understanding Your Breathwork Journey with Marylene Henry

For those interested in breathwork but overwhelmed by all the different types there are. From pranayama to holotropic breathing, from box breathing to rebirthing - learn how each modality serves its unique purpose and how to choose the right one for your needs.

In this hands-on session, you'll discover how different breathing patterns serve different purposes - whether you're dealing with persistent neck tension, recurring anxiety, or unexplained fatigue. We'll explore how various breathwork modalities can address these common challenges, helping you choose the right technique for your specific needs.

Workshop benefits:

- Understand the broad landscape of breathwork techniques and their specific purposes

- Learn which breathing patterns best serve different physical and emotional needs

- Discover how to match your personal goals with the right breathwork approach

- Experience firsthand how different techniques affect your body and mind

- Take home practical tools to support your specific wellness journey

What to expect:

During this 4-hour workshop, you'll explore various breathing techniques, from gentle Facilitated Breath Repatterning (FBR) to more dynamic practices. You'll learn about the science behind different approaches and experience how different patterns affect your nervous system, energy levels, and emotional state.

This workshop is perfect for you if:

- You're curious about the different types of breathwork but don't know where to start

- You want to understand which breathing techniques best match your needs

- You deal with specific challenges (stress, anxiety, tension, fatigue) and want to know the most effective breathing approaches for each

- You're looking to expand your breathing toolkit beyond basic deep breathing

- You want to make informed choices about your breathwork journey

Friday, February 21 | 6 to 8pm

Saturday, February 22 | 1 to 5pm

Price per session:

Full 2-day Workshop: $350 (FULL)

Saturday Workshop only: $250

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Studying at the Breathwork Singapore Training Academy requires patience and humility.

The Breath Awareness and Resilience (BAR) Learning System is an embodied science: the process is gradual, measured, and in-person. Practitioners learn to resource themselves mentally, physically, emotionally, and spiritually in order to generously work in the service of others and for the good of all.

Participation is by invitation only.

Please book in for an upcoming circle, 1:1, or workshop to indicate your interest to a practitioner.