Our Offerings
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Nurturing and Restorative
This practice is a tender sanctuary for new mothers, designed to support physical recovery, emotional healing, and gentle reconnection with your body after birth. Our carefully crafted sequence focuses on rebuilding core strength, alleviating postpartum tension, and promoting healing while offering a supportive community space. Enjoy adaptive movements that honor your body's journey, with modifications for every stage of postpartum recovery. Connect with fellow mothers, and nurture yourself in a compassionate, non-judgmental environment.
Babies are warmly welcomed!
Intensity: Low
Thursdays | 11am (Term of 4 sessions)
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Mindful and Cyclical
This nurturing practice brings the gentle power of Chandra Namaskara (Moon Salutation) at a thoughtful and intentional pace that honours your body's natural rhythms.
Though slower than traditional Vinyasa, this practice offers both physical and energetic dimensions through mindful transitions, side-bending postures, and hip-opening movements. Suitable for all levels, this class creates space for women in every life stage - from menstrual cycles to fertility journeys, postpartum, and menopause - to move in ways that feel authentic and nourishing. Each session can be modified to support your current phase and energy level.
Intensity: Low to Medium
Saturdays | 1pm
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Beautiful and Empowering
This practice is specially designed for mothers-to-be on every stage of their pregnancy journeys. By incorporating gentle movements, breathing exercises, and relaxation techniques, this class provides a holistic approach to support the well-being of both the mother and the baby during pregnancy. It is a wonderful practice that helps women prepare for childbirth and their journey into motherhood, while promoting a sense of balance and tranquility during this transformative time of their lives.
Intensity: Low
Mondays | 11.15am
Thursdays | 12.30pm
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Supportive and Inspiring
This practice is specially designed for mothers to support all stages of pregnancy, ensuring a safe and empowering practice for every mama. The class combines dynamic vinyasa sequences with mindful breathwork, focusing on gaining strength and restoring balance. This is perfect for mamas who prefer a strong practice during their pregnancy and a great start to ease back into regular classes after birth.
Intensity: Medium
Tuesdays | 6.30pm
Saturdays | 11.30am
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A unique and empowering experience designed to prepare you and your partner for a confident, loving, and connected birth journey. Together, you’ll explore gentle yoga poses tailored for pregnancy, discover pain-coping strategies for natural labor, and learn soothing massage techniques to ease discomfort during pregnancy and childbirth.
This workshop is more than just preparation—it’s about strengthening your bond with your partner and your growing family through mindful movement, breath, and shared moments of connection. Whether you’re looking to embrace natural childbirth or simply deepen your understanding of birth support, this heartwarming experience is the perfect way to create lasting memories and a loving foundation for the exciting road ahead.
Date: Sunday | January 12
Time: 12.30 to 3pm
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Unlock your body's natural potential and nurture your feminine essence through our specialised 5-week Fertility Yoga Program. This intimate series combines gentle, fertility-focused yoga with mindfulness practices, carefully crafted to support women's reproductive wellness and inner balance.
Program Structure
This 5-week journey is divided into two essential parts:
1. Sharing circle
2. Yoga Stretch and Relax Flow
Stay tuned for upcoming sessions!
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