Ayurvedic Self Massage Workshop with Candice, January 5

Abhyanga (self-massage) is an integral part of the daily routine recommended by Ayurveda for overall health and well-being. Another commonly known name for self-massage is Sneha. The Sanskrit term “Sneha” translates to “love” as well as “oil”, and Ayurveda stresses this intrinsic connection between the feeling of love and the body in oil.

This is a special winter edition designed for a 2.5-hour journey to receive the theoretical understanding, practical and technical skills to perform this potent therapeutic technique for self, as an important act of self-care.

The workshop includes experiencing self-pulse reading, an overview of Abhyanga’s benefits, procedures, and contraindications, seasonal guide for the winter season (and beyond), and selected marma points for self-soothe.

Participants will bring home a bottle of specially brewed Abhyanga oil to begin their Abhyanga journey.

More details about the workshop here.

Time

2 to 4.30pm

Price

$108 per person (Includes a 250ml bottle of Abhyanga oil)

Registration

Booking to be made directly with Candice via Instagram (@solhouse.co) or drop an email to hello@solhouse.co

About Therapist: Candice Goh

Founder of SOL House, Yoga Educator & Abhyanga Therapist

Candice is a certified CIBTAC Ayurvedic Bodywork Therapist and the founder of SOL House. Beyond her studies in Ayurveda, her expertise in Trauma-Informed Somatic Therapy and deep immersion in Yoga as a way of life and living philosophy allowed her to develop a keen sense of exploring the human body and mind. Her approach to touch provides profound insights into habitual postures found in the physical body and offers accessible methods to regulate the nervous system.

More about SOL House & Candice here: https://solhouse.co/philosophy