Ignite Your Inner Light for the New Year: 108 Sun Salutations, January 1

Immerse in the transformative power of 108 Sun Salutations as you step into the new year. As you flow through the Sun Salutations, reflect on the passing year's experiences and acknowledge the lessons learned. With each repetition, visualise shedding old patterns and welcoming new possibilities. Let this ancient practice serve as a beautiful reminder of life's cycles; encouraging self-reflection, and the appreciate of change. May this ritual be a celebration of a fresh start, paving the way for a year filled with vitality, balance, and positive transformation.

The Significance of 108:

The number 108 holds immense significance in various spiritual and cultural traditions. In Yoga and Hinduism, it represents the wholeness of existence, including the 108 Upanishads (ancient Indian philosophical texts) and the 108 names of deities. As we focus in on the human body, there are 108 marma points, considered to be sacred places in the body. In Ayurveda, these pressure points are seen as vital for giving life to living beings for it is at these points that consciousness and flesh intersect. The number 108 embraces the life-giving energy that is so vital for human existence.

Time

9 to 11AM

Price

$58

About Merdin

Merdin is a certified yoga teacher and has been teaching since 2014. She hopes to inspire holistic well-being through the transformative practice of yoga. With a diverse background in various yoga style and practices, Merdin brings a unique and nurturing approach to her teaching, empowering students to discover their inner strength, balance, and peace.

Guided by the philosophy that yoga extends beyond the mat, Merdin encourages her students to integrate the principles of yoga into their daily lives. Her sharings reflect the belief that yoga is a journey of self-discovery, promoting physical, mental, and spiritual well-being.