Foundations of Backbending with Paris, March 16

Join Paris for a special 75-minute backbend class to refine and learn the functions of our spine. You’ll be guided through a thoughtfully sequenced practice that explores spinal mobility and heart-opening postures, giving you deep insights into spinal anatomy and alignment. Props will be provided to support and enhance your practice, helping you build confidence and body awareness with each pose. This session may include partner work to create a safe and supportive environment for everyone.

Date

Sunday, March 16

Time

10.30 to 11.45am

Price

$42

An active membership & class package may be utilised for the session.