The Yoga House Year-End Retreat: Honouring Endings & Beginnings, December 29
As the year draws to a close, it’s the perfect time to pause, reflect, and set intentions for the upcoming year. Join us for a relaxing day retreat at The Yoga House, where we’ll immerse ourselves in a mindful yoga practice guided by Merdin, followed by crafting personalised intentions board led by Beverley to create visual reminders for personal growth in the coming year.
The retreat fosters introspection, offering a space to manifest our aspirations for the new year. Embrace this opportunity to honour the past, revel in the present, and welcome the boundless potential of the new year.
Time
10 AM to 3.30PM
Price
$200
Limited mats only.
Retreat Schedule
10.00 - 11.30AM
Release and Renewal Yin Yang Flow - letting go of past year’s tension, renew energy and opening your heart to possibilities.
11.30 - 11.45AM
Meditation and Reflection - journaling thoughts and experiences from the past year and paving the way for intentional goal-setting.
11.45 - 1.00PM
Nourishing Lunch by Ahimsa Cafe (Inclusive)
1.00 - 2.30PM
Intentions Board Making Workshop - Participants will be provided with materials to craft vision boards, combining images, words or symbols that represent their aspirations for the upcoming year.
2.30 - 3.00PM
Closing and Sharing Circle
3.00 - 3.30PM
Refreshments / Tea
About Merdin
Merdin is a certified yoga teacher and has been teaching since 2014. She hopes to inspire holistic well-being through the transformative practice of yoga. With a diverse background in various yoga style and practices, Merdin brings a unique and nurturing approach to her teaching, empowering students to discover their inner strength, balance, and peace.
Guided by the philosophy that yoga extends beyond the mat, Merdin encourages her students to integrate the principles of yoga into their daily lives. Her sharings reflect the belief that yoga is a journey of self-discovery, promoting physical, mental, and spiritual well-being.
About Beverley
Beverley she embarked on a transformative journey into the world of yoga, fueled by a passion for movement and a commitment to well-being. Despite entering the practice without a fitness background, Beverley's dedication led her to become a certified yoga instructor in 2016.
Beverley's approach goes beyond the physical postures—she recognises the profound impact of intentional movement on both the body and mind. Her classes are a testament to her encouraging spirit and firm belief in the power of movement for individuals of all ages and backgrounds. Beyond the mat, Beverley emphasizes that yoga is a holistic experience, guiding her students to explore their inner selves through self-reflection. She underscores the significance of the breath as a bridge between the physical and the mental, urging practitioners to use it as a tool for mindfulness and self-discovery.
Chat