108 Sun Salutations: A Journey of Reflection and Renewal, January 1

Welcome the New Year with the empowering practice of 108 Sun Salutations, a tradition that symbolises new beginnings and transformation. This practice places a strong emphasis on breath, guiding you to discover inner strength and stability—fundamental principles in yoga and life. While the routine may seem repetitive, its simplicity holds surprising power, fostering focus and resilience that will leave you feeling refreshed and grounded. On this special day, let each movement and breath become an intention to welcome positivity, clarity, and energy into the year ahead. Open to all levels, this journey is a beautiful way to start 2025 with purpose and strength.

Time

9 to 11am

Price

$58

Sign up by December 25, 2024

Members get 10% off. Please email us to book.

About Amenda

Amenda’s classes focus on the foundation of each posture, encouraging students to progress step by step. While her classes are challenging, they foster a supportive and wholesome environment where students can grow together. She emphasises cultivating a resilient mindset and personal growth, both on and off the mat, creating a safe space for holistic transformation.