New and Full Moon Women’s Circle with Shena, October 15 & 29
New Moon Women’s Circle: Yin, boundaries and harmony (October 15, 2023)
Each lunar phase emits a unique energy. This new moon calls for harmony and balance, charged by a solar eclipse. Enjoy a yin practice focused on replenishing our kidney’s qi to clear imbalances of fear, insecurities and isolation. There will be 1-1 interaction with one another, and a seated sharing circle. You are welcome to bring light snacks to share. Hot tea will be offered. This circle is suitable for women who appreciate the sweetness of rest and contemplation. Bring your own journal and pen. This is a judgement-free zone.
1 hour yin practice
1-1 interactions with others
Circle sharing
Full Moon Women’s Circle: From yang to yin, chaos to ease (October 29, 2023)
This full moon demands of us to resolve old matters for transformation, powered by a lunar eclipse. Explore movements and breathing techniques that heal our pelvic floor and throat connection, easing into clearer self-expression. There will be 1-1 interaction with one another, and a seated sharing circle. You are welcome to bring light snacks to share. Hot tea will be offered. This circle is suitable for women who would like to step into their power. Bring your own journal and pen. This is a judgement-free zone.
Light pranayama, guided movement and meditation
1-1 interactions with others
Circle sharing
Time
5 to 7pm
Price
$68 (Early bird by Oct 11 for New Moon session & Oct 25 for Full Moon session)
$80 (Regular)
Limited mats only.
About Shena
Shena has been practising since 2010, and began sharing her journey as a teacher in 2015. Her intuitive guidance is excellent at helping her practitioners revitalise their prana/qi, through various yoga disciplines like hatha, yin, somatic movements, and restorative techniques. She has deep interest in pranayama and meditation, and her passion extends to women's health and menstrual cycle, with certifications in prenatal and postpartum care.
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